• Trainer helping woman exercise

    GET FIT SAFELY IN LESS THAN 6 WEEKS

    ONE-ON-ONE TRAINING SESSIONS

    AVOID CROWDED PLACES!

  • Man lifting weights

    PERSONAL TRAINING COACH

    NEW: LIVE VIDEO SESSIONS!

    SCHEDULE PRIVATE EQUIPMENT USE

  • Woman doing fitness cardio exercise on yoga exercise ball

    WORKOUT FOR WOMEN

    TAKE A LOOK AT OUR FITNESS PROGRAMS

    WORKOUT FOR MEN

    CHECK OUT THE 6-WEEK FITNESS PLAN

ENTER YOUR MEASUREMENTS
and we will design a plan to fit your needs

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weight lifting

GET HEALTHY TODAY

COMPLIMENTARY
SESSION

GIVE US A TRY, IT’S ON US.
HOW CAN YOU GO WRONG?


Call today:
305.244.5632

Offer ends May 31st 2020
Jerome Baxter
JEROME BAXTER
Health Trainer
In three simple steps (Assessment, Awareness and Assistance), Providence Fitness provides an evidence based approach through its customizable exercise and lifestyle programs.

WE HAVE THE PROGRAMS TO FIT YOUR NEEDS



Weight Loss
Program

Program includes:

  • Behavior Modification
  • Support
  • Motivation

This program targets three main aspects – dietary intervention, physical fitness and behavior modification. A team of health professionals is engaged to target these areas in order to provide a complete, interdisciplinary approach. The program always begins with an assessment by the team to determine goals and an appropriate timeline.

  • Programs designed on your specific needs
  • Support and motivation
  • Guidance to determine appropriate goals
  • Self-assessment tools

Lifestyle
Program

Program includes:

  • Better Overall Health
  • Weight Management
  • Learn Healthy Eeating
  • Tone And Define Muscles

Designed primarily for individuals, but customizable to all group sizes, this program uses a multi-disciplinary approach to educate, guide and facilitate change. With a focus on eating behaviors, food selection and portion control, as well as safe and effective exercises, the program will encourage long-term healthy habits and lifestyle choices.

  • Tailored programs depending on needs and goals
  • Continuous support and encouragement
  • Simple techniques to promote healthy eating habits
  • Fitness level appropriate training

Well After 50
Program

Program includes:

  • Vestibular Exercises
  • Increase Strength
  • Improve Balance
  • Build Strong Bones & Muscles

You Know that a 50 or 60 year-old body isn't the same as a 20 year old one. You are not able to do the same things, nor should you. But exercise is key to your independence and a good quality of life as you get older. Exercise helps those stiff joints and builds stronger muscles that allows you to do more things like enjoying your grandchildren, playing golf taking trips and living an active lifestyle.

  • Promote overall wellness
  • Anti-aging benefits
  • Socialize and camaraderie
  • Longevity and independence

Bridal Fitcamp
Program

Program includes:

  • Look Your Best On Your Biggest Day
  • Body Sculpting
  • Trim And Slim
  • Eating Plan

Everyone knows that all eyes are on the bride on the wedding day, so it’s important that she look her very best. With a balanced combination of exercise, strength training and nutritional guidance in a group setting, brides-to-be can get on track to achieving their ideal figure.

  • Weight loss and muscle toning
  • Goal setting
  • Learning how to make smart dietary choices
  • Fun and supportive group environment

Corporate
Wellness Program

Program includes:

  • Improve Company’s Morale
  • Team Building Activities
  • Save On Health Insurance
  • Increase Productivity

Over two-thirds of adults in the United States are categorized as overweight, and many of those are employees and professionals who spend long hours in a sedentary position at a desk, hunched over computers and reading material. An increasing number of employers are using a preventative approach by offering employee wellness programs as a standard benefit.

  • Weight loss, breathing and stretching techniques
  • Nutritional guidance
  • Setting and attaining realistic goals
  • Fun, competitive setting

Your Personal Training Boutique

  • GET FIT SAFELY IN A FEW WEEKS
  • ONE-ON-ONE TRAINING SESSIONS
  • AVOID CROWDED PLACES!
  • PERSONAL TRAINING COACH
  • NEW: LIVE VIDEO SESSIONS WITH ZOOM!

Your Private Gym

For more information and rates please call:
305.244.5632

Don't delay, act today!

Schedule Your Appointment

CONTACT US TO GET STARTED!